Green Olive Dip – Fructose Friendly Canapes

In my last post I was talking about a simple, fructose friendly canape that you can whip up a short time ahead of your guests arriving.

This green olive dip is the champion of time savers. It can be made a day ahead (at the most) and left in a container in the fridge until you want to spoon it out into a dip bowl. It actually stays good for another 4-5 days but it won’t look quite as fresh.


Green Olive Dip

  • 1/2 cup mayonnaise – more or less to taste
  • 2 cups green olives – or olives of your choice
  • 2 tbsp. juice from olive jar

Make sure your ingredients are GF if necessary and that no fructose sneaks into your olive juice via cider vinegar or the like.

Step 1 – Blend, for about 30 seconds.



Enjoy your delicious olive dip with GF crackers or bagel crisps, veggie sticks or as a spread on a sandwich. Yum.



2 thoughts on “Green Olive Dip – Fructose Friendly Canapes

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