The FODMAP content of spelt. Is spelt low FODMAP?

A thorough write-up on spelt flour. It’s a common misconception (and one that I fell prey to at the start of 2014) that spelt flour is low FODMAP.

As the Two Dietitians explain, it is lower in fructans than wheat but only proper sourdough is truly low FODMAP in 2-3 slice servings. Read their entire post for the complete details.

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