Category Archives: Food, Recipes

The FODMAP content of coconut-based products

Is coconut high in FODMAPs? There is so much confusion out there, even now. Many websites still say that coconut is indeed high in FODMAPs – according to www.lowfodmap.com this is “pre-2010” research – while others say no. Throw in all of us having our say and clogging up the airwaves of peer-reviewed research with personal complaints about symptomatic foods… Read More »